Last week was insane busy so I didn't get the work outs I wanted. Hopefully this week is better. At least it's starting out great!
Warm Up - 7 minutes Stationary Bike.
Super Set the following (no rest between)
Squats - 135/185/225lbs for 10 reps.
Lying Leg Curls - 80/90/90lbs fpr 10 reps.
Lying Leg Curls - 80/90/90lbs fpr 10 reps.
Leg Extensions - 80/90/90lbs for 20 reps.
Stationary Bike - 2 minutes.
Brisk walk around the block - 10 minutes.
Super Set the following (no rest between)
Standing Military Press - 90/90/90lbs for 10 reps.
Bar Front Raises - 25/25/25lbs for 10 reps.
Bent Side Laterals - 25/25/25lbs (dumbbells) for 10 reps.
Stationary Bike - 2 minutes.
Another brisk walk around the block - 10 minutes.
Tomorrow I'll be at the base gym with my son.
Snowdaddy
PS here's some pics from my last competition.
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