Chest and Triceps

Boy am I ever out of shape. Last night at work my new program really kicked my ass.

Stationary Bike - 10 minutes.

Giant Set

Inclined Bench Press - 3 sets/10 reps/135lbs.
Push Ups - 3 sets/10 reps.
Flat Bench Flys - 3 sets/10 reps/55lbs.

Giant Set

Skull Crushers - 3 sets/10 reps/50lbs.
Dumbbell Kick Backs - 3 sets/10 reps/25lbs.
OH Dumbbell Extensions - 3 sets/10 reps/65lbs.

Stationary Bike - 6 minutes.

Snowdaddy