A Top 40 Weightlifting Blog

Thursday, June 10, 2010


Nothing I've been doing lately is part of a program. I'm just keeping busy.

Tuesday 8 June 2010.

Work with my son on his Muay Thai training - Jogging, Push Ups, Sit Ups. VIDEO

Wednesday 9 June 2010.

Walk my kids to school and push a stroller to the local mall - 5km pushing stroller.
Bench Press - 5 sets/10 reps/135lbs.
2 Hand Dumbbell Concentration Curls - 5 sets/12 reps/55lbs.
Bench Press - 5 sets/10 reps/225lbs.

Thursday 10 June 2010.

Walk my kids to school and return home - 4km walk.
Pick Up my kids from school and return home - 4 km walk.

I haven't officially started cardio training but the walking still feels like I've been active. Tomorrow I'll be in the SANCTUM once I've walked the kids the school. Back Work.


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