Nothing I've been doing lately is part of a program. I'm just keeping busy.
Tuesday 8 June 2010.
Work with my son on his Muay Thai training - Jogging, Push Ups, Sit Ups. VIDEO
Wednesday 9 June 2010.
Walk my kids to school and push a stroller to the local mall - 5km pushing stroller.
Bench Press - 5 sets/10 reps/135lbs.
2 Hand Dumbbell Concentration Curls - 5 sets/12 reps/55lbs.
Bench Press - 5 sets/10 reps/225lbs.
Thursday 10 June 2010.
Walk my kids to school and return home - 4km walk.
Pick Up my kids from school and return home - 4 km walk.
I haven't officially started cardio training but the walking still feels like I've been active. Tomorrow I'll be in the SANCTUM once I've walked the kids the school. Back Work.