A Top 40 Weightlifting Blog

Tuesday, June 01, 2010


I read an article a few months ago about deloading after a competition. He's my attempt at a deloading work out.

Stationary Bike - 10 minutes.

Squats - 135lbs/6 reps, 225lbs/6 reps.
Bench Press - 135lbs/6 reps, 225lbs/6 reps.

Walk - Jog Indoor Track - one lap of each x 3.

Sit Ups - 4 sets/12 reps.

Stretching upper and lower body.

Not really a great work out but I feel much better today, not so stiff or sore. Now I begin with the weight loss program.


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