A Top 40 Weightlifting Blog

Friday, June 25, 2010

Aerobic Back

Up at 0410hrs this morning to get in a work out. Actually all my work outs this week have been at "O Dark Hundred".

*Repeat following 3 times with minimal rest*

Stationary Bike - 5 Minutes (med-high intensity).
Bent Over Barbell Rows - 135lbs/12 reps.
Dumbbell Rows - 85lbs/12 reps per side.
Barbell Curls - 75lbs/12 reps.

The whole thing took about 40 minutes and my heart rate was up around 150BPM for most of the work out. This week end will be rest. Next week I work nights and will have lots of time to work out. GRRRRR!!!


1 comment:

Anonymous said...


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Muchas gracias y mucho ánimo.

Un abrazo