Up at 0410hrs this morning to get in a work out. Actually all my work outs this week have been at "O Dark Hundred".
*Repeat following 3 times with minimal rest*
Stationary Bike - 5 Minutes (med-high intensity).
Bent Over Barbell Rows - 135lbs/12 reps.
Dumbbell Rows - 85lbs/12 reps per side.
Barbell Curls - 75lbs/12 reps.
The whole thing took about 40 minutes and my heart rate was up around 150BPM for most of the work out. This week end will be rest. Next week I work nights and will have lots of time to work out. GRRRRR!!!