Another aerobic based work out with some compound movements thrown in.
Stationary Bike - 15 minutes.
*Super Set the following (3x)*
Squats - 125lbs/12 reps, 145lbs/14 reps, 165lbs/16 reps.
Standing Calf Raises - 125lbs/12 reps, 145lbs/14 reps, 165lbs/16 reps.
Lying Leg Curls - 70lbs/12 reps, 70lbs/14 reps, 70lbs/16 reps.
Leg Extensions - 70lbs/20 reps, 70lbs/24 reps, 70lbs/26lbs.
Stationary Bike - 5 minutes.
The whole work out took about 1 hour. It's raining like crazy outside today and the humidity is very high. I was soaked through everything when I was finished. The cardio work is getting easier. Thats the whole idea.