A Top 40 Weightlifting Blog

Tuesday, May 18, 2010

Last Squat Day

Today I just wanted to go for my opening squat attempt.

Warm Up - 5 minutes stationary bike.
Squats - 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps, 405lbs/2 reps with knee wraps.
Gear Squat - 545lbs/1 rep knee wraps and straps up.

This was by far the easiest squat I've made at this weight. I'll post the video later. So, right now my opening squat at the Nova Scotia Powerlifting Championships will be 250kg, 265kg second, 275kg third.


1 comment:

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