A Top 40 Weightlifting Blog

Saturday, May 29, 2010

2010 Nova Scotia Provincials

I back home from my latest competition. The Nova Scotia Provincial Powerlifting Championships were held in Digby. Here's how it went for me.

Squats - 225kg/245kg/255kg. All white lights.
Bench Press - 180kg/190kg/200kg. All white lights.
Deadlifts - 225kg white/250kg reds/252.5kg reds.

The only lifts I missed were my last two deadlifts. I had no problem getting the weight to lock out but my knees buckled at the top of the pull. The 225kg deadlift really dropped my total. Right now I'm barely awake so I'll comment more later.


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