A Top 40 Weightlifting Blog

Friday, May 14, 2010


With my right triceps bothering me I've stopped benching. Wednesday's work out was a no go. Today's deadlifts were alright but nothing great. Here we go.

Warm Up - 6 minutes stationary bike.
Squats - 135lbs/8 reps, 225lbs/6 reps.

Raw deadlifts - 225lbs/4 reps, 315lbs/3 reps.
Geared Deadlifts - 405lbs/1 rep, 495lbs/1 rep, 565lbs/miss.

The 495lbs flew off the floor like it wasn't even there. I almost had the 565lbs but failed at lock out. Unusual for me.


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