Amazing night of Benching! Tonight I moved into a new zone.
Bench Press - Warm Ups, 140kg/1 rep.
2 Board Press - 180kg/2 reps, 200kg/2 reps, 225lbs/2 reps, 240kg/1 rep.
Quick work out at the Greenwood Powerhouse. Thanks to Cliff and Jason for helping me to a crazy new max.
Snowdaddy
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1 comment:
Yumpin Yimminies Sven!! Or iz dat Ole? Did you have a shirt on for this "new frontier"?
That's some good benching off of 2 boards for a guy who works full time has four bambinos, a lovely wife and a home gym!
Looking forward to seeing what happens at Nationals.
McLifter
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