A Top 40 Weightlifting Blog

Sunday, March 21, 2010

ME Bench Press

Amazing night of Benching! Tonight I moved into a new zone.

Bench Press - Warm Ups, 140kg/1 rep.

2 Board Press - 180kg/2 reps, 200kg/2 reps, 225lbs/2 reps, 240kg/1 rep.

Quick work out at the Greenwood Powerhouse. Thanks to Cliff and Jason for helping me to a crazy new max.


1 comment:

McLifter said...

Yumpin Yimminies Sven!! Or iz dat Ole? Did you have a shirt on for this "new frontier"?

That's some good benching off of 2 boards for a guy who works full time has four bambinos, a lovely wife and a home gym!

Looking forward to seeing what happens at Nationals.