A Top 40 Weightlifting Blog

Wednesday, March 24, 2010

DE Squats

Hard at er' again today. I have to keep the intensity up for a bit longer.

Warm Up - 5 minutes stationary bike.
Squats - 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps.
DE Box (14.5") Squats in Z-Suit bottoms - 3 sets/2 reps/315lbs, 3 sets/2 reps/365lbs, 3 sets/2 reps/405lbs.
*alternate the following*
Elbow Plank - 4 sets/45 sec.
Broom Handle Twists - 4 sets/40 twists.
Swiss Ball Sit Ups - 4 sets/15 reps.

Didn't take very long but very effective.


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