A Top 40 Weightlifting Blog

Thursday, March 25, 2010

DE Bench Press

Another great work out. Seems I'm saying that a lot lately. It's true.

Warm Up - Stationary Bike 6 minutes.
DE Bench Press - 12 sets/3 reps/225lbs. vary grip every third set.
Bent Over Barbell Rows - 4 sets/8 reps/220lbs.
Barbell Curls - 95lbs/8 reps, 105lbs/8 reps, 105lbs/8 reps, 115lbs/8 reps.
Dumbbell Side Lateral - 2 sets/10 reps/25lbs.

Saturday I'm travelling with the boys to Digby to train with Paul Gidney. Should be a stellar day of lifting.


1 comment:

McLifter said...

Say "Hello" to that semi-old scallop fishun fart for me. Have a good training session with Paul and the boyz.