I'm in awe. I'm so surprised at my bench performance lately. Today did not disappoint.
Bench Press - 60kg/10 reps, 100kg/6 reps, 140kg/1 rep.
Bench Shirt Press - 180kg/1 board 1 rep, 200kg/1 board 1 rep, 230kg/1 rep to chest.
I am now a member to the 500lbs bench club. AWESOME!!! I didn't do much else today because I was helping the other guys with squats. I was spotting and plate loading for about 3 hours before getting onto the bench. I will have a video following soon. Later I'll discuss how I plan on making a run for National 3 lift qualifying, 757.5Kg.