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Hey there. My name's Pete, another 37 year old lifter from way down south in Georgia. Do you use Zerchers as a squat assistance or mainly as core work? I have been using them off and on for core, but have never done them as a squat assist. Pete
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Hey there. My name's Pete, another 37 year old lifter from way down south in Georgia. Do you use Zerchers as a squat assistance or mainly as core work? I have been using them off and on for core, but have never done them as a squat assist.
Pete
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