A Top 40 Weightlifting Blog

Sunday, January 17, 2010


Here's the video of my last two days of training.




Pete M. Bush said...

Hey there. My name's Pete, another 37 year old lifter from way down south in Georgia. Do you use Zerchers as a squat assistance or mainly as core work? I have been using them off and on for core, but have never done them as a squat assist.


willson said...

Interesting… I might try some of this on my blog, too. It’s quite interesting how you sometimes stop being innovative and just go for an accepted solution without actually trying to improve it… you make a couple of good points.

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