A Top 40 Weightlifting Blog

Friday, November 06, 2009

Day 18 of 24

I didn't have the day of Deadlifting I thought I was going to have. I have a new deadlift suit and my wife took it in last night. I figured I was going to pull some serious weight. NOPE!!!

Squats - warm ups, 3 sets/3 reps/315lbs.
Bench Press - warm ups, 4 sets/6 reps/225lbs.
Deadlifts - 315lbs/3 reps, 405lbs/3 reps, Full Gear 495lbs/1 rep, 545lbs/miss.

Take a rest this week end then back at it on Monday.