Deadlifts - Messing around with gear. 240kg/1 rep raw.
Bench Press - warm ups, 180kg/1 rep didn't touch, 200kg/1 rep, 200kg/2 board 1 rep, 200kg/2 board 1 rep, 210kg/1 board 1 rep.
I learned a few things about bench press and gear.
- Wear a shirt that fits. That means you can't put it on by yourself.
- be tight through out the movement.
- Do not relax at the bottom to the movement to help get the bar to touch.
I'll post some videos that shows the value of these points. Thanks again Cliff.