A Top 40 Weightlifting Blog

Wednesday, November 04, 2009

Day 17 of 24

Monday's heavy squats and rack pulls really did a number on me. Today I wasn't feeling up to squatting or deadlifting. So here's what went down.

Squats - warm ups, 3 sets/4 reps/315lbs (bench squats)
Bench Press - warm ups, 315lbs/3 reps (no touch), 385lbs/2 reps (close but still no touch), 435lbs/1 rep (touch and go).

I was very pleased with how training went today. I'm planing on a 200kg bench press at the competition and 435lbs is only 5lbs off. I'll get my deadlift suit taken in tomorrow and I'll be ready to pull on Friday.

Video of today's lifts


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