A Top 40 Weightlifting Blog

Sunday, November 01, 2009

Day 15 of 24

Saturday was day 15, deadlift gear. I'm wearing a new suit this time. It's a Titan deadlift suit, NXG material, sumo style, sz 50. The suit is very comfortable and seem to give me a similar amount of "pop" as my old superior suit. Here's the work out.

Squats - warm ups, 3 sets/3 reps/295lbs (last set 315lbs).
Bench Press - 4 sets/5 reps/225lbs.
Deadlifts - 3 reps/315lbs, 3 reps/405lbs, put on deadlift suit, 2 sets/1 rep/495lbs.
*super set*
Plate Curls - 4 sets/15 reps/45lbs plate.
OH Plate Ext - 4 sets/15 reps/45lbs plate.

The suit could be a touch tighter. I'll get my wonderful wife to take it in a bit.

Here's the video


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