Ya, I know it's been a while since I've been on track. With the meet directors postponing the meet a week and my PT test coming due taking the week to "kill both birds" was a great plan. Now that the competition is 5 weeks out and I've passed my PT test it's down to business.
Squats - warm ups, 3 sets/3 reps/295lbs.
Bench Press in Gear - warm ups raw, 2 sets/3 reps/365lbs.
Deadlifts - 3 sets/3 reps/365lbs.
I was only supposed to do two singles of bench @ 365lbs but they went up so easy I wanted more. I'm even wearing my loose shirt (sz56 F6). I have a sz 52 Fury on order from ebay. It should be arriving soon. Friday is deadlifts in gear for 495lbs. Sounds like fun.