A Top 40 Weightlifting Blog

Monday, October 19, 2009

PT Test Next Week

I've scheduled my annual PT test for next week Tuesday. This week I'll be a cardio monster to get ready. Today was a great start.

At the base gym:

Arc Trainer - 10 minutes (moderate), stretching, 10 minutes (moderate to high)

At the Sanctum:

Stationary Bike - 5 minutes (moderate to high)
Jog - 400m (high)
Stationary Bike - 5 minutes (a bit higher than before)
Jog - 400m (high)
Stationary Bike - 5 minutes (high moderate but not high)
Walk - 500m (low)

This morning I went to the base gym to keep my wife company. It's nice to spend the morning with her when I'm working nights. Tomorrow I'll be doing a less impact work out but at a higher intensity.


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