Tuesday 20 October 2009
Bike - 10 minutes (medium high)
Jog - 1.5 minutes, 20 sit ups (high)
Jog - 1.5 minutes, 20 sit ups (high)
Bike - 10 minutes (higher than first set)
Wednesday 21 October 2009
Jog - 5.5 minutes (high)
6 x (Walk - 100m, Sprint - 25m) (very high)
Walk 400m cool down.
I have to perfrom a shuttle run for 5 minutes to finish the VO2 portion of the PT test. I feel about 75% confident I'll pass. I'm going shoe shopping tomorrow my current dogs are killing me.
Snowdaddy
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