A Top 40 Weightlifting Blog

Friday, October 23, 2009

End of the Week

What a crazy week this has been. Work was insane and cardio training really has a way of knocking the crap out of me.


Bike - 15 minutes.
Sit Ups - 25 reps.
Kettle Bell Pull Throughs - 2 sets/10 reps per side/25lbs.


Jog - 5.5 minutes
Walk 100m, Sprint 25m, repeat 6 times.
Shuttle Run - 20m/14 lines

My legs are quite sore right now but with a rest I should be ready for my PT test on Tuesday.


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