A Top 40 Weightlifting Blog

Sunday, October 11, 2009

Day 9/10 of 24

My legs are feeling better now that I've had some weights on my shoulders. This morning I wasn't sure if I would work out today but I decided to give it a go.

Squats - warm up, 6 sets/3 reps/315lbs, 2 sets/2 reps/365lbs.
Bench Press - 4 sets/8 reps/225lbs, 2 sets/6 reps/275lbs, 1 sets/3 reps/315lbs.
Deadlift - 425lbs/1, 3, 4 reps, 495lbs/1 rep (no belt)


The bench and deadlift are the best I've done. I'm pleased. Next work out I'll get back to the program.


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