Just a quick work out to keep the wheels rolling.
Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps, 405lbs/1 rep, 315lbs/4 reps.
Sit Ups - 3 sets/20 reps.
Easy peasy. 405lbs was with a belt and felt quite controlled. I had a big super so the sit ups were the hardest.