A Top 40 Weightlifting Blog

Saturday, September 12, 2009

General Training

I know I haven't posted lately but that doesn't mean I haven't been active.

Thursday 10 Sept 09

Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps, 315lbs/3 reps, 405lbs/1 rep.
Deadlift Suit - 405lbs/3 reps, 495lbs/1 rep.

Friday 11 Sept 09

Moved 140 40lbs bags of wood heating pellets from pallets in the driveway to my basement. Great grip and core work.

Saturday 12 Sept 09

Yard Work this morning

Buffalo Bar Bench Press - 2 sets of each, 165lbs/10 reps, 235lbs/8 reps, 285lbs/4 reps, 305lbs/2 reps, 325lbs/1 rep. Video.

Not an extreemly taxing week but still keeping busy.


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