I know I haven't posted lately but that doesn't mean I haven't been active.
Thursday 10 Sept 09
Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps, 315lbs/3 reps, 405lbs/1 rep.
Deadlift Suit - 405lbs/3 reps, 495lbs/1 rep.
Friday 11 Sept 09
Moved 140 40lbs bags of wood heating pellets from pallets in the driveway to my basement. Great grip and core work.
Saturday 12 Sept 09
Yard Work this morning
Buffalo Bar Bench Press - 2 sets of each, 165lbs/10 reps, 235lbs/8 reps, 285lbs/4 reps, 305lbs/2 reps, 325lbs/1 rep. Video.
Not an extreemly taxing week but still keeping busy.