I'm surprised how easy jogging was tonight after the heavy (er) squats yesterday. I suppose I won't be able to move tomorrow.
Treadmill - 1 minute Walk / 1 minute fast Jog (6 MPH) = Total 10 minutes.
Road Work - 4 x Jog 250m / Walk 50m = Total ~ 15 minutes.
I am pleased with my quick progress. Not too shabby for a 305lbs guy.