A Top 40 Weightlifting Blog

Thursday, September 17, 2009

Jogging in the AM

I felt guilty about not working out last night so I got up an hour early to go for a morning jog.

Warm Up
Jogging - 8 minutes, walk 1 minute, faster jog 1 minute, walk 1 minute, fast jog 1 minute.
Cool Down

Yes I did, I jogged for 8 minutes straight. Considering I have to do a 5 minute 20 meter shuttle run, 8 minutes is almost were I want to be. Jogging 10 mintues would give me a bit of stamina then I would have to work on speed. Or, at least speed for me.


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