I gotta rethink my training. I wrote up a full 8 week program that involved wearing gear through out the whole time. Today the gear ripped the heck out of me, as it does. Wearing gear for 8 weeks is not an option.
Bench Press - warm ups, 6 sets/6 reps/255lbs.
Squats - 6 sets/5 reps/365lbs.
Deadlifts - 6 sets/1 rep/365lbs.
Light jog around the block.
I guess I'll plug in the numbers again as if I'm competing raw. Thats what I've done before.