I was supposed to do heavy bench yesterday but as it was my birthday my wife had a pile of things for me to do. The rest was nice and so was the cake and pizza.
2 Board Bench Press - warm up, 315lbs/4 reps, 315lbs/5 reps, 335lbs/2 reps, 335lbs/4 reps, 345lbs/1 rep, 345lbs/miss.
Plate Curls - 6 sets/12 reps/45lb plate.
OH Plate Ext - 6 sets/12 reps/45 lb plate.
Flat Bench Flys - 2 sets/12 reps/45lbs.
The board presses are substantially better that a few weeks ago. Look back through the blog. I added the flys at the end just to stretch. My upper body has been feeling tight lately.