I'm over due for my annual PT test. Powerlifting training has been going so well lately I didn't want to screw things up by changing my work outs. I've procrastinated enough, now it's time to start jogging.
Walk / Jog - twice around the block ~ 15 minutes.
Skipping - 1 minute.
Excuses, excuses. I don't have a speed rope so skipping was agony. The jogging felt alright. I managed about 2 minutes at a time with about 1 minute walk in between. I'll get better.