What an amazing cardio work out. Today was a bit longer but not any less intense. I didn't take my heart rate but I'm sure it was through the roof for most of this work out.
*repeat entire program three times, no rest*
Squats - 12 reps/135lbs.
Skipping - 50 reps (last one was 60 reps).
Jogging (walk when exhausted) - 400 meters.
Sit Ups - 20 reps.
Total Time = 23 minutes.
The running felt much easier even though I did walk a bit on the last set. I'll be booking my PT test next week so I should have a few more weeks to get ready. After that it's strictly power!!!