A Top 40 Weightlifting Blog

Friday, September 25, 2009

Day 3 of 24

Today's training went better. Although, on my second set of squats I tweeked the inside of my left leg again. I only managed 2 sets of 5 reps at 285lbs. The rest went really well.

Squats - Warm Up, 6 sets/5 reps/285lbs (I only completed 2 sets read above).
Bench Press - 8 sets/6 reps/215lbs.
Deadlifts - 6 sets/1 rep/385lbs, 3 reps/385lbs, 5 reps/385lbs.
Rack Pulls - All 1 rep, 585lbs, 585lbs, 615lbs.

*super set*
Plate Curls - 5 sets/12 reps/45lbs plate.
OH Plate Ext - 5 sets/12 reps/45lbs plate.

Next week the weights go up. Hopefully my leg is feeling better.


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