A Top 40 Weightlifting Blog

Wednesday, September 23, 2009

Day 2 of 24

If it isn't one thing it's another. I did my squat warm ups sets with out any problems but managed to tweek the inside of my left leg on the first rep of my working sets. I'll rest it till Friday.

Squats - warm ups, 6 sets/5 reps/285lbs (only did the first rep. read above)
Bench Press - 8 sets/6 reps/215lbs (alternating narrow and regular grip)
Deadlifts - 14 sets/1 rep/365lbs (alternating sumo and conventional stance)

I also did...

Alternating Dumbbell Curls - 3 sets/16 reps (8 per side)/45lbs.
Lying Hamstring Curls - 3 sets/12 reps/70lbs.

Not too bad. It would have been better with the squats though.


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