A Top 40 Weightlifting Blog

Monday, September 28, 2009

Day 4 of 24

The start of week two and I'm feeling well rested after the week end. Eventhough, I spent a good portion of my week end at work. My leg is feeling better and didn't bother me throughout the sets.

Squats - warm up, 5 sets/5 reps/295lbs. (belt only)
Bench Press - 8 sets/6 reps/225lbs.
Deadlifts - 4 sets/3 reps/385lbs. (belt for every second set. No bounce)

It's amazing how much harder these sets are when you do squats at the beginning. Tuesday is a rest day Wednesday I lift again. I'll try and add an extra set of squats.


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