A Top 40 Weightlifting Blog

Wednesday, July 29, 2009

Speed Squats

The squats are feeling more comfortable. I do however have a small pain in my right inner knee area. I don't think it's anything to worry about at the moment but I'll monitor it.

Speed Squats (1-1.5min rest) - warm ups, 10 sets/2 reps/225lbs. Put on knee wraps 2 sets/2 reps/315lbs.

I did the last two sets, "just because". My knee bit me on the first warm up sets but felt much better when it was warmed up. Next week I'll be increasing the weight to 235lbs.


No comments: