A Top 40 Weightlifting Blog

Thursday, July 30, 2009

Heavy Bench

Damn it's hot and sticky today. 28 degC with a 35 humidex. It was so humid in the Sanctum that I had to work out with out my glasses on. They kept fogging up. Great calorie burner.

Bench Press - bar/12 reps, 135lbs/12 reps (WG), 135lbs/12 reps (CG), 225lbs/6 reps, 275lbs/4 reps.
2 Board Press - 275lbs/6 reps, 315lbs/4 reps, 315lbs/4 reps, 335lbs/2 reps, 335lbs/2 reps.
OH Triceps Extensions - 3 sets/12 reps/95lbs.
Alt Dumbbell Hammer Curls - 3 sets/12 reps/50lbs.

At the end of the work out I was soaked. I don't think I've ever sweat that much in my life, even when I was over-seas. 315lbs on the two board felt almost light. 335lbs, on the other hand felt quite heavy and I almost missed the last rep. With a bit of struggle it went up. Next week three boards.


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