A Top 40 Weightlifting Blog

Tuesday, July 28, 2009


Deadlifts went very well today. Once again the heat/humidity is insane so I kept training time to a reasonable amount.

Deadlifts - 135lbs/12 reps, 225lbs/6 reps, 315lbs/6 reps, 6 sets/1 rep/405lbs (alt sumo and conv).

They all felt very strong. I noticed that I'm also doing more working sets which will pay off later. Tomorrow is speed squats. Hopefully it's not too warm.


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