Another great work out. There are several things I need to work on and squat speed is definitely one of them. Here's how it went.
Squats - bar/6 reps, 135lbs/6 reps.
Lots of stretching
Squats - 2 sets/2 reps/185lbs, 2 sets/2 reps/225lbs, 2 sets/2 reps/275lbs, 2 sets/2 reps/315lbs, knee wraps 2 sets/2 reps/315lbs.
Barbell Curls - 65lbs/10 reps, 85lbs/10 reps, 105lbs/10 reps.
Machine Triceps Extensions - 90lbs/10 reps, 110lbs/10 reps, 130lbs/10 reps, 150lbs/5 reps failure.
I found the speed work difficult to do at 315lbs with out the knee wraps. With the knee wraps I could have gone up to 365lbs for 2 sets of 2 reps. The knee wraps are feeling more comfortable and really help the lift. Next speed squat day I'll bring my video camera so I can see any mistakes. They do feel good though.