A Top 40 Weightlifting Blog

Tuesday, June 30, 2009

Work Out

What a week. I keep chiming, "life always has a way of interfering with work outs". Last week and now this week are no exceptions. Mondays work out last week I tweaked a muscle between my shoulder blades. It was bad enough I went to see the Dr and had to take Thursday and Friday off work. This week my wife's gallbladder has acted up and she's in hospital. I did manage a work out after dropping the kids off at daycare and before going to see her.

Squats - bar/6 reps, 135lbs/6 reps, 225lbs/4 reps, 315lbs/3 reps.
Knee Wrap Squats - 365lbs/3 reps, 405lbs/1 rep.

Bench Press - bar/12 reps, 135lbs/12 reps, 225lbs/6 reps, 315lbs/1 rep, 4 sets/4 reps/275lbs.
Machine Preacher Curls - 90lbs/10 reps, 100lbs/8 reps, 110lbs/5 reps (failure), 110lbs/5 reps (failure).
Dips with 60lbs help - 4 sets/8 reps.

A good work out to help me handle the stress of this week.


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