A Top 40 Weightlifting Blog

Monday, July 27, 2009

Speed Bench

This time I did it right. Plus, I added some barbell curls.

Speed Bench Press - warm ups, 13 sets/3 reps/225lbs.

Barbell Curls - 6 sets/12 reps/80lbs

With the bench press I kept rest to 1-1.5 minutes and the rep cadence at "down 1, 2. up 1." The barbell curls felt great! With 6 sets I got one heck of a pump. Very hot today, humidex is at 38degC. Great weight loss program in the Sanctum.


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