A Top 40 Weightlifting Blog

Friday, June 12, 2009

Squats / Deadlifts

I'm working on some obvious weak points. One is the inexperience I have wearing knee wraps. Here's how it went.

Raw Squat - 135lbs/6 reps, 225lbs/6 reps.
Super Set
Raw Squat - 3 sets/3 reps/315lbs.
Knee Wraps Squats - 3 sets/4 reps/315lbs.

Sumo Deadlifts - 225lbs/3 reps, 315lbs/2 reps, 405lbs/1 rep, 405lbs/1 rep.
Conv Deadlifts - 225lbs/3 reps, 315lbs/3 reps, 405lbs/2 reps, 405lbs/1 rep.

The knee wraps felt very uncomfortable but did seem to give good pop out of the bottom. All the squats were taken to rock bottom. This is the goal I have for when I'm in gear. Let the gear pop me out of the bottom. A few more days of knee wraps then I'll try it with a suit.


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