My wife is back at work now and also has to get ready for her annual PT test. Today we did some cardio together then I went off and did some weights. Here's how it went.
Indoor track about 200m
2 laps walk warm up
3 laps jog
1 lap walk
2 laps jog
1 lap walk
1 lap run.
Core work
Elbow Plank - 1 minute
10 Sec Crunches - 10 reps
Weighted Twists - 40 reps
Speed Bench - warm ups, 10 sets/2 reps/225lbs.
Machine Preacher Curls - 90lbs/10 reps, 90lbs/8 reps, 90lbs/6 reps (all to failure).
Machine Triceps Extensions - 90lbs/10 reps, 110lbs/10 reps, 120lbs/10 reps.
Hammer Dumbbell Curls - 50lbs/12 reps, 65lbs/12 reps.
An all around good work out. I recently bought a new bike for riding back and forth to work (about 7km one way). I'll be starting sometime this week.
Snowdaddy
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