I guess this is my first real work out since the competition. Bench today was very solid. I went pure raw, no wraps or belt. Here it is.
Bench Press - bar/12 reps, 135lbs/12 reps, CG135lbs/8 reps, 225lbs/8 reps, 275lbs/6 reps, 295lbs/3 sets/2 reps.
Dips - 3 sets/4 reps/body weight.
Various Arm Exercises.
Not too shabby. I don't feel like I've lost too much strength in the bench department. I do feel like I've gained some control.