I'm trying to bike to and from work while maintaining my current weight routine. So far things are going well but then again, it's only the first week. Tuesday and tonight I rode my bike. Today however, was heavy squats.
Squats - 135lbs/6 reps, stretch, 135lbs/6 reps, 225lbs/4 reps, 315lbs/2 reps.
Bench Squats - 315lbs/4 reps, 365lbs/4 reps, 405lbs/3 reps, 455lbs/1 rep.
10 sec Crunches - 10 reps.
Lying Leg Raises - 20 reps.
Elbow Plank - 1min 10sec.
Trunk Twists - 40 reps.
The squats felt really good. I making sure to take a narrow"er" stance. My legs cycling into work, after this work out, felt quite good. I was surprised. I was also supposed to do rack pulls but I was really short on time. Tomorrow is board presses.