A Top 40 Weightlifting Blog

Friday, June 19, 2009

End of the Week

This week as may before was crazy busy. I didn't have time to train on Thursday so I mixed it up a bit today. Another quick one but very good.

Bench Press - 135lbs/10 reps, 225lbs/6 reps, 275lbs/4 reps.
2 Board Press - 275lbs/4 reps, 3 sets/3 reps/315lbs.

Speed Squats - 135lbs/6 reps, 225lbs/3 reps.
With Knee Wraps - 315lbs/2 reps, 335lbs/2 reps, 365lbs/2 reps.

I'm working on down speed and pop out of the bottom. I'll go a bit heavier, maybe up to 405lbs before putting on my suit with the knee wraps. The board presses will continue to go up in weight. Before Christmas I think I was up to 385lbs for a 3 board single. I'd like to get back up there before putting on my shirt again.


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