A Top 40 Weightlifting Blog

Monday, June 08, 2009

The Cardio Begins

As I've posted every year around this time, its time for my annual PT test. I'm a powerlifter, one would guess, so running/jogging for me does not offer any joy. Last week I managed a light day of jogging at my gym on the indoor track. This morning I got up early and hit the streets, or, rather the streets hit me. Like they always do.

Sit Ups - 20reps
Total street time ~25minutes with the first 5 minutes jogging. Jog/walk after that.
Body weight = 297lbs


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