A Top 40 Weightlifting Blog

Friday, May 22, 2009

Day 24 22 May 09

Thats it, it's all over. There's no more room for impovement. All the training is done now it's time to hit the platform and it ain't over time the Fat Guy lowers the bar. Here's how the squats went today.

Raw Squats - 135lbs/6 reps, 225lbs/3 reps, 315lbs/1 rep.
Full Gear (48 Titan Centurion NXG+ Super) - 220kg/2 reps, 260kg/1 rep, 260kg/1 rep, 277.5kg/1 rep.

All the squats were a bit high but still very solid. Check them out for yourself. Here's the link.


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