A Top 40 Weightlifting Blog

Wednesday, December 10, 2008

Wednesday Dec 10 Bench Press

Time was at a premium today. Here's what I managed.

*super set*
Dips - 90lbs/8 reps, 70lbs/8 reps, 50lbs/8 reps, 30lbs/8 reps.
Pull Ups - 4 sets, 8 reps, 130lbs.

Bench Press - 135lbs/12 reps, 225lbs/6 reps, 275lbs/3 reps, 295lbs/1 rep.
Three Board Press - 295lbs/6 reps, 295lbs/5 reps, 315lbs/4 reps, 315lbs/3 reps, 335lbs/2 reps, 335lbs/2 reps.
Cable Extensions - 150lbs/12 reps, 187.5lbs/12 reps.
Alt Dumbbell Curls - 45lbs/12 reps, 60lbs/12 reps.

I know I'm a bad boy for not doing my core work today. I work days and start work at 0645hrs. By the time I'm done working out it's after 1700hrs and I'm more than ready to spend some time with my family.
Benching today was a little odd. The bench I usually use was occupied so I had to suffer through a very low bench. I figure, "what doesn't kill you makes you stronger" and the variety will do me good.


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