The end of my week didn't end the way I planned. Friday was supposed to be deadlifts but I had a Dr. appointment that went an hour over time. Not wanting to cut to much into family time I headed home after the appointment. This afternoon I was also supposed to do some bench shirt work with some buddies but no one was at the gym when I got there and the door was locked. Feeling guilty I decided to ride the bike and run on the treadmill in my basement. 20 minutes on the bike and 15 minutes on the treadmill (walk/run). Now I feel much better. As I've said many times in the past I'd like to incorporate more cardio in my training. Maybe this is the answer.